For Women 50+

You'll be the strongest, healthiest and happiest you've ever been.

Get Started At Home

Hundreds of life-changing transformations.

Train with Phil. Anywhere.

Start For Just $44/month

Hi! I'm Phil.

I know women over 50 don’t need another diet or another complicated plan. You already know what to do. What you need is someone to hold you to it.

I’m Phil, founder and head coach of My Trainer Phil. I’ve helped hundreds of women lose weight, build real strength, and get their energy and confidence back. I’m in your corner the whole way, so you don’t quit. No gimmicks. No overwhelm. Just a different approach and feeling better than you have in years.

Get Started At Home

FAQ

I haven't exercised in years. Is this too hard for me?

No. Phase 1 is built for exactly that. Every exercise has an easier version, and I'll tell you which one to start with.

I have bad knees / a sore back / a shoulder that complains.

Most women who join have something. That's why all the exercises are low-impact, joint-friendly and easy to follow. 

Do I need a gym?

No. A few dumbbells at home is enough. If you have a gym, great, the app shows you what to do there too.

Is there a free trial?

No. This is coaching, and coaching works when you're committed. You can cancel any month.

How do I get access?

Right after you join, you'll get an email with your app login. You can start your first workout today.