Course curriculum

  • 1

    Welcome!

    • Onboarding questionnaire

    • Introduction video
  • 2

    Week 1: Get Started!

    • 10-Minute Daily Warmup and Stretches

    • Day 1: Full Body Endurance (15 minutes)

    • Day 2: Full Body Endurance Workout (15 minutes)

    • Day 3: Full Body Strength Workout (15 minutes)

    • Day 4: Repeat Full Body Endurance Workout (15 minutes)

    • Day 5: 10-Minute Stretching Routine

    • Day 6: Repeat Full Body Endurance Workout (15 minutes)

    • Day 7: Repeat Full Body Strength Workout (15 minutes)
  • 3

    Week 2: Level Up!

    • 10-Minute Daily Warmup and Stretches

    • Day 1: HIIT Workout (15 minutes)

    • Day 2: Full Body Pull Workout (21 minutes)

    • Day 3: Full Body Push Workout (15 minutes)

    • Day 4: Repeat HIIT Workout (15 minutes)

    • Day 5: Repeat Full Body Pull Workout (21 minutes)

    • Day 6: Repeat Full Body Push Workout (15 minutes)

    • Day 7: 10-Minute Feel Good Stretching Routine
  • 4

    Week 3: Focus!

    • 10-Minute Daily Warmup and Stretches

    • Day 1: Full Body HIIT Workout (12 minutes)

    • Day 2: Upper Body Workout (16 minutes)

    • Day 3: Lower Body Workout (16 minutes)

    • Day 4: Repeat Full Body HIIT Workout (12 minutes)

    • Day 5: Repeat Upper Body Workout (16 minutes)

    • Day 6: Repeat Lower Body Workout (16 minutes)

    • Day 7: Full Body 10-Minute Stretch
  • 5

    Week 4: Finish Line!

    • 10-Minute Daily Warmup and Stretch

    • Day 1: Full Body Floor Workout (13 minutes)

    • Day 2: Full Body HIIT Workout (15 minutes)

    • Day 3: Full Body Challenge (16 minutes)

    • Day 4: Repeat Full Body Floor Workout (13 minutes)

    • Day 5: Full Body HIIT Workout (15 minutes)

    • Day 6: Repeat Full Body Challenge (16 minutes)

    • Day 7: 10-Minute Feel Good Stretching Routine