Course curriculum

  • 1

    Welcome!

    • Onboarding questionnaire

    • Introduction
  • 2

    Week 1: Get started!

    • Day 1: Full Body Strength Workout (20 minutes)

    • Day 2: Full Body Endurance Workout (15 minutes)

    • Day 3: Full Body Countdown Workout (15 minutes)

    • Day 4: Mobility and Stretching Routine (10 minutes)

    • Day 5: [Floor] Lower Body and Core Workout (20 minutes)

    • Day 5: [Standing Option] Full Body Endurance Workout (15 minutes)

    • Recap Week 1
  • 3

    Week 2: Level Up!

    • Day 1: Full Body Strength Rep Countdown (20 minutes)

    • Day 2: Cardio and Endurance (20 minutes)

    • Day 3: Full Body Superset Workout (20 minutes)

    • Day 4: [Floor] Stretching Routine (10 minutes)

    • Day 4: [Standing Option] Stretching Routine (10 minutes)

    • Day 5: Mini-Band Workout (15 minutes)

    • Survey
  • 4

    Week 3: Focus!

    • Day 1: Upper Body Workout (20 minutes)

    • Day 2: Lower Body Workout (20 minutes)

    • Day 3: Repeat Upper Body Workout (20 minutes)

    • Day 4: Repeat Lower Body Workout (20 minutes)

    • Day 5: 10-Minute Feel Good Stretching Routine

    • Day 6: Full Body Express Workout (15 minutes)
  • 5

    Week 4: Finish Line!

    • Day 1: Full Body Rep Countdown Workout (20 minutes)

    • Day 2: Full Body Strength Superset Workout (20 minutes)

    • Day 3: Full Body Countdown Workout (15 minutes)

    • Day 4: [Floor] Lower Body and Core Workout (20 minutes)

    • Day 4: [Standing Option] Full Body Endurance Workout (15 minutes)

    • Day 5: Full Body Finisher (28 minutes)