Course curriculum

  • 1

    Welcome!

    • Onboarding questionnaire

    • Introduction Video
  • 2

    Week 1: Get started!

    • 10-Minute Daily Warmup and Stretches

    • Day 1: Full Body Endurance Workout (15 minutes)

    • Day 2: Full Body Endurance Workout (15 minutes)

    • Day 3: Full Body Strength (15 minutes)

    • Day 4: Repeat Full Body Endurance Workout (15 minutes)

    • Day 5: 10-Minute Stretching Routine

    • Day 6: Repeat Full Body Endurance Workout (15 minutes)

    • Day 7: Full Body Strength (15 minutes)
  • 3

    Week 2: Level Up!

    • 10-Minute Daily Warmup and Stretches

    • Day 1: Full Body Strength Workout (15 minutes)

    • Day 2: Modified HIIT Workout (15 minutes)

    • Day 3: Full Body Workout (16 minutes)

    • Day 4: Repeat Full Body Strength Workout (15 minutes)

    • Day 5: Repeat Modified HIIT Workout (15 minutes)

    • Day 6: Repeat Full Body Workout (16 minutes)

    • Day 7: 10-Minute Feel Good Stretching Routine
  • 4

    Week 3: Focus!

    • 10-Minute Daily Warmup and Stretches

    • Day 1: Upper Body Focused Workout (20 minutes)

    • Day 2: Lower Body Focused Workout (15 minutes)

    • Day 3: Repeat Upper Body Focused Workout (20 minutes)

    • Day 4: Repeat Lower Body Focused Workout (15 minutes)

    • Day 5: Full Body Cardio (22 minutes)

    • Day 6: Standing Cardio and Core Workout (20 minutes)

    • Day 7: Full Body 10-Minute Stretch
  • 5

    Week 4: Finish Line!

    • 10-Minute Daily Warmup and Stretch

    • Day 1: Full Body HIIT Workout (15 minutes)

    • Day 2: Full Body Floor Workout (13 minutes)

    • Day 3: Full Body Challenge (13 minutes)

    • Day 4: Repeat Full Body HIIT Workout (15 minutes)

    • Day 5: Repeat Full Body Floor Workout (13 minutes)

    • Day 6: Repeat Full Body Challenge (13 minutes)

    • Day 7: 10-Minute Feel Good Stretching Routine